Timbo trauma recovery classes
timbo - a trauma recovery program for Groups
The TIMBo program is a trauma informed, somatic-based mindfulness approach designed to help women who are trying to cope with the stress and pressures of everyday life and it’s traumas.
Each participant will receive the TIMBo workbook. The cost of the workbook is $25 + shipping. The workbook will be used exclusively throughout the program and is designed to initiate thought, self inquiry and discussion. There are also lessons in breathing techniques, yoga poses and meditation. The movements are easy and can even be done in a chair. There are 9 classes in each module and 2 modules to complete the program. Each class is 1.5 hours. Groups are led online by 2 licensed TIMBo facilitators.
The cost of each module is $350.00 per participant. The workbook book is an additional $25.00 + shipping.
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timbo trauma recovery Program for private clients
These private sessions are for those who prefer a one on one experience due to scheduling conflicts, privacy concerns and learning needs.
The TIMBo sessions are 1.5 hours. The cost is $75.00 per session. The workbook is an additional $25 + shipping. Note: shipping costs are higher outside the United States and can take longer to receive the workbook.
I strongly believe that everyone should be able to get the help they need. If you are experiencing monetary hardships there may be funds available to help you.
Timbo Trauma Recovery for your organization
We have special rates for private 1-1 or group sessions for your organization. This is a great fit for the work place, not for profits, yoga studios, shelters, or anyone dealing with stress, anxiety and trauma. Visit my contact page to set up a meeting to discuss your needs. I look forward to working with you.
what to expect
The classes involve reading, discussions, journaling, breathing exercises, yoga, and deep relaxation. All participation is voluntary and individuals are not expected to participate in anything they feel uncomfortable doing. For instance, some may choose not to read or share, they may not want to close their eyes or do a certain movement in yoga. We understand that everyone is different and we honor their personal needs. The format is predictable and emotes a feeling of empowerment and safety.